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Canadian Monetary and Fiscal Policies Essay Example | Topics and Well Written Essays - 1750 words

The current macroeconomic situation Essay Example | Topics and Well Written Essays - 500 words

The hydrogen bomb

The nuclear bomb Presentation The Hydrogen bomb was first proposed by Edward Teller in 1942 yet dynamic work on it was sought after in the mid year of 1942 by Oppenheimer,Teller,Los Alamos and others. The primary atomic bomb was detonated in 1952 atEnewetak by the United States, the second in 1953 by Russia (at that point the USSR). Extraordinary Britain, France, and China have likewise detonated atomic bombs, and these five countries involve the purported atomic clubâ€nations that have the ability to create atomic weapons and confess to keeping up a stock of them. A few different countries either have tried atomic gadgets or guarantee to have the ability to create them, however formally express that they don't keep up a reserve of such weapons; among these are India, Israel, and Pakistan. South Africas politically-sanctioned racial segregation system fabricated six atomic bombs yet destroyed them later. What is Hydrogen Bomb? Nuclear bomb depends on atomic combination response and it inferring an enormous bit of its vitality from the atomic combination of hydrogenisotopes. The nuclear bomb works by the combination, or consolidating, of lighter components into heavier elements.The nuclear bomb is otherwise called an atomic bomb in light of the fact that amazingly high temperatures are required so as to start combination responses. Nuclear bomb depends on process called â€Å"Nuclear fusion†. Atomic combination is the procedure by which nuclear cores consolidate to frame a heavier core. The combination of two cores with lower mass thaniron by and large discharges vitality while the combination of cores heavier than iron retains vitality. In the most straightforward instance of hydrogen combination, two protons must be brought close enough for their common electric aversion to be overwhelmed by thenuclear forceand the resulting arrival of vitality. H2+H3â‡'He4+n+Q Vitality discharge Q=17.6 MeV Structure of nuclear bomb Every atomic weapon existing on the planet today give off an impression of being founded on a plan typically called the Teller-Ulam design†. It contain the Staged blast of parting (essential) bomb and combination (optional bomb). The combination bomb is activated by fast stun driven pressure (Ulam) which is improved by radiation pressure (Teller) from discharged X-beam and ÃŽ ³-beam transition. Essential fision gadget contain :- center: U239 and U235 in addition to H2+H3 Booster shell: U238 Tamper High dangerous focal points Auxiliary combination gadget contain:- Radiation Channel U239 PU sparkle plug Li6 ,H2 ,H3 combination cell U238 Tamper Plan of present day Hydrogen-bomb Hydrogen bomb configuration depends on a bomb packaging containing implosion splitting bomb and a chamber packaging of U238 alter). Inside the alter is the Li6 Deuteride combination fuel and ahollow bar of Pu239 in the focal point of the chamber. Isolating the chamber from the implosion bomb is a shield of U238 and plastic froth that occupies the rest of the space in the bomb packaging The explosion of the trigger bomb will cause the accompanying succession of occasions: The splitting bomb implodes, transmitting X-beams. X-beams heat the inside of the bomb and the alter forestalls untimely explosion of the fuel. The warmth makes the alter extend and consume away,exerting pressure internal against the lithium deuterate. The lithium deuterate is just barely gotten by around 30-crease. The pressure stun waves starts splitting in the plutonium bar. The splitting bar emits radiation, warmth and neutrons. The neutrons enter the lithium deuterate and produce tritium. The blend of high temperature and weight is adequate for tritium-deuterium and deuterium-deuterium combination responses to happen ,creating more warmth, radiation and neutrons. The neutrons from the combination responses incited parting in the uranium 238 pieces from the alter and shield. Parting of the alter and shield pieces delivered considerably more radiation and warmth . The bomb detonates. Utilizations AND APPLICATIONS Nuclear bombs are utilized as weapons in numerous nations. Aside from their utilization as weapons,nuclear explosiveshave been likewise tried and utilized for variousnon-military employments. At the point when long haul wellbeing and tidy up costs were incorporated, there was no monetary preferred position over customary explosives. Engineered components such aseinsteiniumandfermium, made by neutron siege of uranium and plutonium during atomic blasts, were found in the primary nuclear bomb test. In 2008 the overall nearness of new isotopes from environmental testing starting during the 1950s was formed into a solid method of distinguishing craftsmanship frauds, as all artworks made after that period contain follows ofcesium-137andstrontium-90, isotopes that didn't exist in nature before 1945. A significant part of combination vitality rather than numerous other vitality sources is that the expense of creation isinelastic. The expense of wind vitality, for instance, goes up as the ide al areas are grown first, while further generators must be sited in less perfect conditions. With combination vitality, the creation cost won't increment much, regardless of whether huge quantities of plants are assembled. It has been proposed that even multiple times the ebb and flow vitality utilization of the world is possible.Some issues which are relied upon to be an issue in this century such asfresh water shortagescan really be viewed just as issues of vitality flexibly. For instance, in desalinationplants,seawatercan be sanitized throughdistillationorreverse assimilation. Be that as it may, these procedures are vitality escalated. Regardless of whether the main combination plants are not serious with elective sources, combination could even now become serious if enormous scope desalination requires more force than the options can provide.Despite being technicallynon-sustainable, combination power has a large number of the advantages of long haul sustainable power sources jus t as a portion of the advantages of the considerably more restricted vitality sources as hydrocarbons and atomic parting. Like these presently predominant vitality sources, combination could give extremely high force age thickness and continuous force conveyance. RESULT AND DISCUSSION In 1945 a nuclear bomb was dropped on Hiroshima, it slaughtered at any rate 70,000 Japanese and many were harmed. It is expected that the nuclear bomb is multiple times more remarkable than a nuclear bomb.[5] So in the event that we use combination power as wellspring of vitality as opposed to weapons, at that point it ought to be progressively helpful for us. Combination force would give substantially more vitality to a given load of fuel than any innovation at present in use,and the fuel itself (primarilydeuterium) exists inexhaustibly in the Earths sea: around 1 of every 6500 hydrogen molecules in seawater is deuterium.Although this may appear to be a low extent (about 0.015%), on the grounds that atomic combination responses are quite a lot more lively than synthetic ignition and seawater is simpler to access and more copious than non-renewable energy sources, a few specialists gauge that combination could flexibly the universes vitality requirements for many years. In this manne r Hydrogen bomb has the two preferences and weaknesses yet on the off chance that we use combination power as vitality source, at that point it ought to be increasingly helpful for us all.

Paper Products Corporation Essays - Marketing, Office Equipment

Paper Products Corporation Mary Miller is the advertising director for Paper Products Corporation and she has to choose whether she ought to permit her biggest client to get some of Paper Products' record envelopes and market them under their own name (Natcom Inc.) instead of the FILEX brand utilized by Paper Products. Mary is anxious about the possibility that that in the event that she doesn't acknowledge the offer, the client will discover another record organizer maker. Mary extremely just has two choices; acknowledge the proposal from Natcom or decline the offer from Natcom. There is a sure level of hazard associated with either alternative and she needs to choose which choice is the most secure for Paper Products Corporation. In the event that Paper Products denies the offer they are setting themselves in a place to conceivably lose 30 percent of their business, roughly 12 million dollars for every year. Regardless of whether Natcom proceeded buying their different supplies from Paper Products, and just quit buying document envelopes, the business would lose roughly 4.2 million dollars for every year. In the event that Mary chose to take the proposal from Natcom, and permit them to sell Paper Items' document organizers with their name, she would be conflicting with organization approach and it would not be anything but difficult to change this arrangement. It would be exceptionally simple for Paper Products to accommodateNatcom's offer since they have overabundance limit. On the off chance that they turn down the business, Natcom could go to another maker and cut into Paper Products' deals at Natcom stores. Another advantage of this offer is that Paper Products would not need to spend any advertising dollars to gain this new business. Natcom came to them with this offer and it didn't cost Mary Miller, or Paper Products anything. As indicated by the advertising idea, Mary ought to acknowledge the proposal from Natcom. As promoting director, Mary ought to distinguish what the client needs, and make Paper Items Inc. the best organization at fulfilling those requirements for a benefit. For this situation the client is Natcom and they clearly need to showcase a line of document envelopes with their name joined. This need ought to be obvious to Mary since her client has now moved toward her multiple times with this solicitation. Mary will require her master showcasing abilities at the point when she attempts to offer this plan to Bob Butcher, Paper Products president. Mr. Butcher is basically intrigued by the advancement of new items however he will no doubt be inspired by this proposition since it manages his organizations' greatest client. There will must be an approach change for Paper Products Inc. concerning the corporate arrangement of denying vendor marking demands. Paper Products executed this approach since they needed the accomplishment of their items to rely upon the quality as opposed to only a low cost, in any case, just 40 percent of their record envelope items are in a specific line while the other 60 percent are moderately homogeneous shopping items. The accomplishment of the homogeneous record envelopes will be extremely subject to the cost instead of the quality, thusly this strategy contingent upon quality as opposed to low value should be modified. Mary ought to likewise approach Mr. Butcher about utilizing some a greater amount of the organization's accessible cash for the advancement of their current brands. Paper Products needs to haul a portion of their cash out of new-item improvement and endeavor to accomplish some market entrance. Despite the fact that 60 percent of the present market sounds engaging, they might have the option to get some of the staying 40 percent with some great advancements and market entrance.

The contrasting attitudes and beliefs of gamblers and non

Chapter by chapter list Introduction Types of Gamblers The Essence of Gambling Dimensions of Money as a Motivation for Gambling Conclusion References Introduction Gambling is the procedure by which an individual puts his/her cash or some other significant thing in question for the expectation of winning more cash or merchandise (Strack and Deutsch, 2004). The result of winning or losing is constantly dubious. This is on the grounds that players typically rely upon opportunity to win.Advertising We will compose a custom paper test on The differentiating perspectives and convictions of speculators and non-card sharks explicitly for you for just $16.05 $11/page Learn More The way toward betting is regularly short. When the outcomes are out, a speculator has the decision of leaving with his rewards or limit himself from playing because of losing (Houben and Wiers, 2006). The other decision is to keep playing. In any case, every one of these decisions rely upon the idea of an individual a nd the mentality and convictions he/she has towards betting. Lottery tickets, table games, cards, gaming machines and wagering are simply however instances of various sorts of bets that are available (Allport, 2005). Every single one of these games is not the same as the other. Also, the stakes of each game is unique. To secure the enthusiasm all things considered, the nature and degree of betting is ordinarily constrained by the law. In numerous nations, this control lies under the gaming and wagering board or gaming and permitting board (Allport, 2005). These laws plainly express the principles and guidelines that ought to be thought of while betting, the assortment of games that are allowed by the state and the strategies and rules that ought to be followed during the time spent betting. In any case, this paper won't center around the idea of betting or its legitimateness. Rather, it will concentrate on the differentiating perspectives and convictions of players and non-speculato rs. Gamblers and non-card sharks have various perspectives towards betting. To get this, the effects of the different elements that influence the way toward betting will be investigated. This examination will be done on people who are either card sharks or non-players. At long last, an end will be attracted with respect to the mentalities and convictions that speculators and non-players have towards betting. Kinds of Gamblers throughout everyday life, we have the choice to settle on the choices that we need. Nonetheless, the result of these decisions is constantly unsure. In this way, it will be consistent with state that we are altogether card sharks (Eagley and Chaiken, 1993). Notwithstanding, for the setting of this paper, a card shark is a person who bets for the sole motivation behind winning.Advertising Looking for article on brain science? How about we check whether we can support you! Get your first paper with 15% OFF Learn More With this definition, it is conceivable to thi nk of two kinds of players. There are those people who bet for the sake of entertainment or diversion. For this people, it doesn't make a difference whether they win or lose. What is important is the great that they have while playing the game. Such people are alluded to as non-card sharks. On the other extraordinary, we have issue players. These people pay attention to betting. This might be because of a few reasons. This incorporates utilizing betting as a wellspring of salary, riches, influence and regard. For such people, winning is essential. Such people tend to over-gauge their odds of winning. What's more, their paces of betting are a lot higher when contrasted with non-card sharks. The Essence of Gambling The principle substance of betting is to win something that is important when contrasted with the stake that the card shark put resources into the bet. Much of the time, cash is the stake that is put resources into a bet. Cash is likewise the prize that a card shark plans t o win. At the point when different resources are utilized as the stake or rewards, their worth is constantly measured in financial terms. This may incorporate land, gems, vehicles and houses. Subsequently, cash assumes a significant job during the time spent betting. The rewards that an individual is wanting to win goes about as the inspiration for people to be associated with the way toward betting (Greenwald et al, 2002). To completely comprehend the brain science of card sharks and non-speculators, it is basic to comprehend the impact that cash has on them and the way in which it influences their character and observation. After this investigation has been done, it will along these lines be a lot simpler for a person to decide the perspectives and convictions of speculators and non-players towards cash and above all, towards betting. Measurements of Money is likewise multi-dimensional in nature. It has an enthusiastic develop, an instrumental build and an emblematic develop (Eagl ey and Chaiken, 1993). The passionate build of cash is controlled by the way in which cash influences the conduct, character and brain research of a person. Cash is equipped for influencing the degree of tension and fulfillment in a person. Cash is additionally an instrument that is utilized to direct various exchanges on the planet. It very well may be utilized to pay lease, obligations and buy products. At long last, cash is utilized as an image of value.Advertising We will compose a custom article test on The differentiating mentalities and convictions of card sharks and non-players explicitly for you for just $16.05 $11/page Learn More Many merchandise and ventures are esteemed in money related terms for simplicity of trade and accommodation. The multi-measurement nature of cash in this manner assumes a basic job in deciding how an individual will see the item and it might influence his brain science, perspectives and convictions particularly so when betting is thought of. Cash as a Motivation for Gambling Winning cash or something that is significant is the primary pith of betting. Cash has different incentive for what it truly speaks to. In the brain of a player, it speaks to the chance to win something that is important. This idea in itself goes about as an inspiration for betting. Another motivation behind why individuals bet is to fulfill their need of obtaining impalpable advantages that come to fruition with cash (Karpinski and Hilton, 2005). This incorporates riches, influence and notoriety. In any case, the way wherein an individual sees cash and the perspectives and conviction that gather towards betting primarily rely upon the classification an individual is. On the off chance that an individual is a difficult speculator, there are high prospects that he/she will be so fixated to win so as to pick up the advantages of betting. Then again, non-issue players are not all that fixated on winning. What's more, they don't have so much money related un certainties. Accordingly, they will in general view betting as a diversion movement for no particular reason and amusement and not as a wellspring of salary. To decide how cash goes about as an inspiration of betting and how it influences the perspectives and convictions of people, the instrument and medication hypothesis will be utilized. As per this hypothesis, cash rouses people to effectively partake during the time spent betting because of the current rewards (Lang, 2005). The fiscal estimation of these rewards goes about as an inspiration for effectively partaking in betting. An individual wants to win the cash because of a few reasons. This might be to pay off his obligations, improve his way of life (making it increasingly tasteful), or to pick up force and regard among his companions or the network. Be that as it may, the degree to which an individual sees this thought relies upon whether he/she is a difficult card shark or a non-player (Boyer and Dickerson, 2003).Advertisi ng Searching for paper on brain science? How about we check whether we can support you! Get your first paper with 15% OFF Find out More For example, regardless of whether a non-card shark wins or loses his stakes, the odds of him/her keeping betting after his hold is depleted are restricted. Issue card sharks then again will keep on betting much after they have won. They watch out for re-put their rewards in the game with the goal that they can win more rewards. Because of their over-desire of winning, they will in general lose quite a bit of their rewards. In certain conditions, they may even obtain obligations believing that they will recuperate what they lost. The motivation of re-putting their rewards and effectively taking an interest in betting is because of the excitement impact that happens after a speculator has won. Such an excitement realizes a sentiment of high that is moderately like what individuals feel when they use drugs. To re-live the experience, a speculator will play to an ever increasing extent. All the while, he will get dependent on the game. This subsequently brings in cash to resemble a medi cation while to a difficult card shark. All the while, this circumstance influences the neural, mental and social parts of an individual (Zack and Poulos, 2004). The resultant impact is that a difficult card shark will build up an inspirational demeanor towards betting. Another factor that influences the mentalities and convictions of individual towards betting is their understanding of cash. Kassinove (1998), expressed that individuals have the fixation of cash, use cash to get power, trust, confidence and decrease to their nervousness towards life (p. 765). Be that as it may, the degree of these activities relies a great deal upon a people. Kassinove reasoned that difficult players had more significant levels of uneasiness towards cash when contrasted with non-speculators. This might be because of the income issues that they continue encountering. Thus, they will in general depend for the most part on betting to restore and keep up their monetary dependability. A similar hypothesi s applies to different builds that had been referenced. It is this disposition that speculators keep on putting increasingly more cash into betting. All the while, they will in general go through the entirety of their cash and run into obligation. Be that as it may, much in the wake of running into obligation, a difficult card shark will keep on betting. This time, be that as it may, won't be to win however to recuperate their obligations. This condition is not kidding and this is the status that numerous difficult speculators are constantly stuck into (Zack and Poulos, 2

This is Why Self-Respect is Crucial for Happiness

This is Why Self-Respect is Crucial for Happiness Back in college, I had a good friend named Leslie. Soon after joining college, Leslie got into a relationship with a guy who was quite the catch â€" good looking, popular and a key player in the college basketball team. The relationship started off well, and both of them were happy.Being so in love, Leslie was so eager to keep her new boyfriend happy. Whenever the guy needed her, Leslie was there. When the guy did things that Leslie did not approve of, she was quick to forgive him. She compromised her wants and desires for the sake of the relationship and to keep her boyfriend happy.Leslie’s strategy worked, but only for a while. Initially, the relationship was great and both of them were happy. After some time, the guy noticed that Leslie was a pushover. He could do anything and get away with it since he knew Leslie would forgive him.He started taking her for granted and treating her like trash. The relationship, which was initially a source of happiness for Leslie, became a sourc e of sorrow. It continued deteriorating, and they eventually broke up. Leslie never got into another relationship throughout college.What happened? Why did the guy treat Leslie this way yet she was ready to do everything to keep him happy?The answer is that Leslie had no self-respect. She respected her boyfriend more than she respected herself. Had she had respect for herself, her boyfriend would have respected her as well, and Leslie would have gone through college in a happy relationship.Like Leslie, many of us deny ourselves a chance at happiness because we lack self-respect. We care more about others than we care about ourselves. We are obsessed with getting others to like us while putting ourselves and our desires last.Like you might have guessed, this is not a very good strategy for achieving happiness. Self-respect is crucial for happiness.Question is, what exactly is self-respect?WHAT IS SELF-RESPECT?Self-respect basically means having respect for yourself, your body, your t ime, your wishes and your desires. Self being is liking yourself and being proud and confident about who you are.People with self-respect act with honor and dignity and are not afraid to stand up for what they believe is right. They don’t allow others to disrespect them. Self-respect is not based on success, intelligence or superiority over others. Instead, self-respect is intrinsic.Self-respect cannot be taken away, even if you are stripped of all your achievements, your titles, your material possessions, your money or even your clothing.Very often, people confuse self-respect with ego and self-esteem. Ego and self-esteem usually stem from our achievements and are usually based on comparisons with other people. When we fail or have doubts in ourselves, our ego and self-esteem takes a hit.Self-respect, on the other hand, is not based on this evaluative framework. Instead, self-respect comes from knowing that you deserve to be treated with dignity because you are a human being.WHY SELF-RESPECT IS IMPORTANT FOR HAPPINESSSelf-respect is an important factor that determines many things, including how you view yourself, how you treat yourself, how you allow others to treat you and how you make your decisions.These in turn determine how happy you will get. People stay in relationships and jobs that do not satisfy them because they do not respect themselves enough to realize that they deserve a lot more.The unsatisfying jobs and relationships makes them unhappy, yet they do not take any action to rectify the situation. Having self-respect is crucial for happiness because:It Determines The Course Of Your LifeIf you have self-respect for yourself, you are more confident in yourself and do not concern yourself with what others think of you provided you are doing what you believe is right. You are more likely to pursue your dreams without caring about your reputation even if you fail.People who go after their dreams are more likely to achieve them, and are thus happier compared to those who do not.According to a paper published in the Journal of Personality and Social Psychology, men who are overly nice and agreeable â€" a symptom of low self-respect â€" earn up to 18% less than their less agreeable counterparts, despite being more liked.Overly nice and agreeable women, on the other hand, earn up to 5% less than women who stand up for what they believe in.People who have self-respect also lead happier lives because they live their lives on their own terms. Sometimes, other people, including family and friends expect you to act in certain ways, even if doing so goes against what you believe in.People with self-respect put their foot down if they are required to do something that does not resonate with their values. People with low self-respect, on the other hand, do what others expect of them but are not contented deep inside, thus eroding their happiness.It Determines The Course Of Your RelationshipsSelf-respect also determines the quality of your relationships with other people. These include intimate relationships, relationships with your parents of children, relationships with friends, as well as professional relationships.People with self-respect set the tone of any relationship from the word go. If they notice the other person doing something that is disrespectful to them, they let them know that they won’t accept it.They are not afraid to break the relationships if they feel that they are not being given the respect they deserve. Respecting yourself shows the other person that you expect to be treated with respect.People with self-respect maintain their individuality when they get into relationships. They don’t give up their hobbies or change their behavior to please the other person â€" provided they are not doing something hurtful.Without self-respect, people allow the other person to treat them disrespectfully. Like my friend Leslie, they give up their individuality in order to please the other person. As we hav e already seen, this eventually makes them unhappy and more often than not ends up breaking the relationship.It Gives Your Courage And DeterminationSelf-respect is closely tied to your values as a person. People with respect for themselves know what they value most. They know what they stand for. They know what is important to them.When they find themselves in difficult situations, they have the courage to make the right decision because they understand what is important to them. They do not allow themselves to settle for less. Instead, being clear about what they want gives them the courage and determination to go after it. They know their self-worth and are not afraid to let go of anything that is not worthy of their time.Having respect for yourself also gives you the courage to put your needs before those of others. Growing up, we are often taught that it is admirable and prudent to put the needs of others before your own.Unfortunately, this is not very practical. Like the popula r saying goes, you cannot pour from an empty cup. You need to first take care of your own physical and emotional needs if you want to effectively take care of the needs of others.It Keeps You From Becoming A DoormatOne major symptom of people with low self-respect is that they are overly nice and eager to please. Problem is, the world is not a fair place. Once people notice that you are willing to go out of your way to please others, they are bound to use you.They ask you to do things for them or be there for them without reciprocating because they know it is your nature. They use your feelings of guilt to manipulate you into doing things that you do not want to do.In relationships, your partners become abusive and nasty because they know that you will excuse and tolerate their behavior.Basically, if you do not have self-respect, people will walk all over you. It’s very hard to be happy when you are doing things you hate and staying in abusive relationships just to please others.H OW TO INCREASE YOUR SELF-RESPECT It is clear that attaining happiness without respect for yourself is not easy, if it’s not downright impossible. Therefore, if your goal is to live a happy life, you should work on increasing your self-respect.Before we get to the tips on how to increase your self-respect, I have to mention that you won’t instantly become better at respecting yourself after reading these tips. Instead, you have to make a conscious effort to put the tips into practice on a day-to-day basis. Increasing your self-respect is like building a habit.It cannot be done in a day. You have to keep practicing these tips and reinforcing the positive values of self-respect.The good thing is, once the value is inculcated in you, just like a habit, self-respect will become second nature to you, and you will see a positive change in your life. Below are some tips that will help you increase your self-respect and increase happiness in your life:Set boundaries and learn to say NoPa rt of respecting yourself is knowing what you are comfortable with and what you are not comfortable with, and then setting boundaries to let other people know what you are not comfortable with.If people infringe on these boundaries, do not be afraid to let them know that you do not approve and will not allow it. If people want you to help them, don’t be afraid to turn them down if you feel helping will interfere with your plans.For instance, if a colleague wants you to help him with a project yet you are busy at the moment, simply tell him that he’ll have to wait.If people want you to do things that do not resonate with your values, firmly say no without having to explain the reasons behind your answer.Once people realize you are not a spineless guy who can be easily manipulated, they will have more respect for you.Stop being a people pleaserThere are 7 billion people in the world, each with their own individual likes and dislikes. Regardless of what you do, it would be impossib le to make everyone like you.So, why should you go out of your way to get people to like you? There is a saying that even if you lie on the ground for people to walk on you, some will complain that you are not flat enough.There is nothing you can do to please everyone, therefore you should stop trying it. I’m not saying that you should be rude to others. Part of having self-respect is treating others with the same dignity you’d expected to be treated with.Still, you should realize that not everyone will like you, and there is no problem with that. Just do what you feel is right and you will attract the right people.Don’t apologize for who you areIn the bid to please others, people without self-respect are way too apologetic, even for being themselves. They feel inferior for who they are. You might have noticed a colleague at the office who starts every email with “sorry”, even if whatever they are apologizing for is not their mistake.If you want to increase your self-respe ct, embrace who you are and hold your head high. Don’t apologize for things that are not under your control or within your responsibility.Stand up for yourselfLike I mentioned earlier, the world is not a fair place. Everyone is not a nice person. Part of having self-respect is not allowing others to walk over you. Don’t go along with everything others say.Have your own opinion.If people someone tries to pick on you, don’t be afraid to stand up and defend yourself.Embrace and believe in your choicesRegardless of what you do, people will always have an opinion.Do not base your decisions on the opinions of others or out of fear of what people will think of you.Part of having self-respect and living a happy life involves embracing and believing in your choices, even if they don’t resonate with the opinions of your friends. You are the only one who knows what makes you happy.Whether you decide to buy a car before buying a home, whether you decide to quit your job and start your o wn business, whether you decide to sell everything and travel the world â€" the decision is yours, embrace it and be confident in it.Know your worthOne characteristic of people with low self-respect is that they are they don’t believe they are worth much.The truth is that you are worth a lot more than you think. Don’t stay in situations where you are not being appreciated just because you think you won’t find better circumstances.Part of respecting yourself is realizing when you deserve more. If you feel like your partner is taking you for granted because they think you won’t go elsewhere, step up and tell them to treat you with dignity. If they are not willing to do that, don’t be afraid to leave.If you feel your boss does not appreciate your worth, search for another job. No situation is permanent, and you will definitely get a better job or a better partner out there.Do what makes you happyRemember my friend Leslie?She gave up her interests for her boyfriend’s interes ts.Sadly, things did not end happily for her. If self-respect is important for happiness, respecting yourself should definitely involve doing things that make you happy. Don’t give up your hobbies and passions because you think someone does not like them.Respecting yourself involves understanding that you are an individual with unique interests. Doing what makes you happy will attract the people who are interested in the real you.Have beliefs and values and respect themA sense of self-respect stems from knowing what is right and what is wrong, distinguishing between what is acceptable and what is not.To increase your self-respect, spell out your own values and hold yourself accountable to these values. Respect these values even when you feel it would be more beneficial to go against the values.Most importantly, you should not change your values to accommodate someone else, since you will not be respecting yourself.Spend your time wiselyAt the beginning of this article, I noted tha t self-respect involves respecting your time, among other things.Determine the things that are important to you and prioritize your time on those things. If family is one of your values, spend time with your family even if it means rescheduling the meeting with that client who wanted to meet over the weekend.Respecting your time also means being punctual. If you were supposed to have a meeting at 8:00 am and the other person has not arrived thirty minutes later, cancel the meeting and focus on your other obligations. Time is the one resource you cannot get back. Once people realize that you respect your time, they will also treat your time with respect.Stop comparing yourself with othersSelf-respect is not based on comparisons with others. It is an intrinsic value that comes from knowing that you should be treated with dignity because you are a human being.If you want to increase your self-respect, stop comparing yourself with others or trying to keep up with them. The fact that you r friend bought a car does not mean you need to buy one.You should be happy for your friend without feeling like you are a lesser human being because you do not own one. Having self-respect means doing things that are matter to you instead of doing things to impress your friends.If your happiness stems from keeping up with others, you will never be truly happy because there will always be someone better than you.According to this article, always trying to keep up with others can lead to depression, financial worry, strained family relationships, stress, anger and frustration. Hardly the perfect recipe for a happy life.Accept yourselfYou are an individual with your own unique looks, features, values, traits, abilities and personality. Respecting yourself involves loving and accepting yourself as you are and being comfortable in your own skin.No one is perfect, and neither are you.Therefore don’t look down on yourself because you think you are not rich enough, not tall enough, not t he right weight, don’t drive the right car and so on.Don’t wait until you lose weight or get a spouse or get that job or buy a house in order to start loving and respecting yourself. Love the person you are and do not be apologetic about it, even as you work to improve aspects of yourself that you feel you need to improve.Happiness is not a destination, so don’t think you will be happier once you buy a car or a house. You can be happy with what you have now, and that starts with accepting and respecting yourself for who you are.Learn to handle criticismIn life, it is inevitable that people will criticize you â€" either rightfully or because they want to make you feel bad. Humans are sensitive beings, and no one likes to be told bad things about themselves.However, you should not let criticism define your self-image. People with a sense of self-respect know who they are deep down.When they receive criticism, they do not take it personally. Instead, they evaluate the criticism f rom a detached perspective and determine whether it is constructive or destructive.If you find that the criticism is truthful and that it aligns with your values, you should use it to better yourself. If you find that someone criticized you just to hurt you, ignore their words.Do not let them influence how they view yourself.Learning to ignore people whose intention is to be mean to you will go a long way in helping you keep your happiness.WRAPPING UPIf your goal is to live a happy life, then you need to learn how to respect yourself. Self-respect means knowing that things like money, friends, relationships, looks, jobs and so on are not more important than your dignity.Without self-respect, people will take advantage of you. They will treat you like a nobody, take you for granted, belittle your intelligence, abuse you and manipulate you.Do you think it is possible to live a happy life when people treat you like a rag instead of a viewing you like an individual who deserves their re spect?If you want to be happy, you should start by respecting yourself.Only then can you be happy without depending on others for your happiness.